Why am I tired all the time?
12.06.2025 02:00
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
Cheers!
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- Honey
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Listen to uplifting music.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
- Fish & Poultry
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.